I am now half way through the month of January which is the very first month of my A New Year New Challenge Experiment that I created. It’s been a very interesting few weeks and I have discovered some new challenges that I am working on overcoming to be successful.
As you may recall, the first challenge to myself is to make and bring my own breakfast to work instead of buying food on my way to the office. To date, I have been successful in this endeavour. I’ve made muffins and scones and have even packed up cereal once or twice to take to the office. Since the first two weeks have gone so well I expanded on this challenge to also make sure that I eat breakfast on the weekends, within a reasonable amount of time after I wake up in the morning.
What I wasn’t expecting when I started my making breakfast challenge is to start bringing my lunch to work as well. Bringing my lunch to work was going to be my challenge for February, but I started early. It seemed that if I was already concerning myself with making a breakfast to take to work, it wouldn't be that much extra work to pack a lunch as well. I contemplated changing my monthly challenge for February. I wondered if I would actually be challenging myself in February if I was already bringing my lunch to work. In the end I decided to keep the challenge the same. The whole point of these challenges is to try and create some new healthy and money saving habits and the longer I do them, the more successful I will be at continuing to do them.
I mentioned that I had discovered some new challenges so far in January and they all revolve around a previously unwritten goals of losing weight and saving money. If you follow my Instagram, you will have noticed that lately I’ve been posting a lot of pictures of my dinners. In a future Random Musings blog post I plan on writing, I will give you my history of my struggles with weight, but for now I will just say that I want to lose some weight. I didn't want to go on some fad diet, been there done that, but I did want to adjust my portion sizes. Posting my dinners on Instagram is a way to help me keep up with my smaller portions as well as remembering what I ate and who knows, maybe someone else will benefit too from my pictures.
One of the challenges I’ve experienced so far with portion control is that when I’m in charge of cooking and serving my own food (Michael cooks too, BTW, I'm not doing it all alone), I’m pretty good with the portion sizes. If I go out to eat though, all semblance of self control seems to go out the window. I’m getting real tired of asking myself, while I’m rolling home, “why did I eat so much?”.
At home I started serving my meals on smaller plates. Looking at that small plate that is filled with food is easier for me to eat less than the exact same amount of food on a large plate. I don't know why that is, if I eat that same amount of food off a bigger plate I still feel hungry. There is something about not seeing the bottom of the plate because it's covered by food that makes my brain think it has had enough to eat.
I’m not starving myself or depriving myself of any goodies (as you will soon see when I post the recipe for the delicious Double Chocolate Stout Brownies I made), but I am have smaller amounts of everything. Which is putting me closer to actually eating the recommended serving sizes of various foods. Now I just have to train myself not to eat everything that’s on my plate when I go out to eat.
So as you can read, the first two weeks of January have been quite successful in relation to taking my breakfast to work, and I’m also setting myself up for success in my future challenges.
Have you given yourself any challenges this year? Every post on my social media, when it’s related to my A New Year New Challenge Experiment, I’ve been using the hashtag #anynce. I encourage you to use that hashtag also if you’d like to join in on my challenge or even make your own up. Did you know that you can follow a hashtag on Instagram now? It’s pretty cool.